Look for a cocoa content of 60% or higher and let your Valentine know you really love them. Dark chocolate has more antioxidants than milk or white chocolate! It contains serotonin which acts as an anti-depressant and stimulates endorphins. It also contains flavonoids which can help lower blood pressure & LDL cholesterol, helping to decrease your risk of cardiovascular disease.
Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
