Valentine’s Day Chocolates

Look for a cocoa content of 60% or higher and let your Valentine know you really love them.  Dark chocolate has more antioxidants than milk or white chocolate!   It contains serotonin which acts as an anti-depressant and stimulates endorphins.  It also contains flavonoids which can help lower blood pressure & LDL cholesterol, helping to decrease your risk of cardiovascular disease.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation