What will you DO for a healthier YOU in 2016?

Here’s what the staff of NMR is doing to live a healthier lifestyle in 2016 and supporting NMR’s Triad of Health, which looks at a patient’s overall health picture including their Nutritional habits, Mental outlook & Reconditioning exercises.  

What will you DO for a healthier YOU in 2016?

Create more of my own healthy meals and snack.  Remove coffee and wheat from my diet.  Wake up and say 3 things for which I am grateful.  Remember to practice my affirmations daily.  Take a group class at my gym daily.



Katie Walach, Front Desk


I plan to try a healthy recipe every month. I want to pick an ingredient I’ve never used before and try it in meals, snacks, or a baked good!




Lisa Pupa, Director of Marketing & Community Relations

 I’m trying to eat less sugar.  I am swapping my Vanilla Coffee Creamer for Half & Half.  I’ll go from 20 grams of sugar with my morning coffee to 2 grams.  That’s 14 pounds of less sugar a year!  





Pat Taylor, Director of Patient Relations

I will walk 15 minutes every morning and do 30 minutes cardio 5 days a week.  Also, allow myself only 1 small sweet every day. 













About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

Share on:

Quick Contact

Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation