ZOODLES ~ Zucchini Noodles


ZOODLES ~ Zucchini Noodles

2 large Zucchini – Spiral Sliced
1 cup Spinach
2 Tbsp. Olive Oil
2 Tbsp. Butter
2 Cloves of Garlic – Minced
Salt & Pepper to taste
1/4 cup Sun-Dried Tomatoes
2 Tbsp. Capers
2 Tbsp. Parsley
10 Kalamata Olives – halved
1/4 cup Parmesan Cheese – Shredded
1/4 cup Feta Cheese – crumbled

  1. In a large sauté pan, over medium heat, add zucchini, spinach, olive oil, butter, garlic and salt & pepper.
  2. Sauté until zucchini is tender and spinach is wilted.
  3. Add sun-dried tomatoes, capers, parsley, & olives to the pan. Sauté 2-3 minutes.
  4. Remove from heat and toss with Parmesan and Feta Cheeses before serving.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation