Ghost Pulling Knife This exercise is used to help athletes decrease the risk of shoulder injuries. How to properly perform this exercise: Standing with feet
Thoracic Spine Yoga Stretch The Thoracic Spine Yoga Stretch is used to stretch and help relieve pain in the upper – mid back. How to
Postural Relief Exercise. In order to correct an improper posture, repetitive reinforcement is necessary. Poor Posture
Abdominal Crunches Although spot exercising alone will not reduce belly fat, go ahead and do these targeted abdominal crunches because: muscles burn more calories it
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
