Exercises

Ghost Pulling Knife Exercise to help athletes decrease the risk of shoulder injuries.

Ghost Pulling Knife This exercise is used to help athletes decrease the risk of shoulder injuries. How to properly perform this exercise: Standing with feet

Dr. Vince Sferra July 13, 2015

Thoracic Spine Yoga Stretch

Thoracic Spine Yoga Stretch The Thoracic Spine Yoga Stretch is used to stretch and help relieve pain in the upper – mid back. How to

Dr. Vince Sferra June 30, 2015

Brugger Exercise for Breast Surgery patients

Postural Relief Exercise, Brueggers exercise

Postural Relief Exercise. In order to correct an improper posture, repetitive reinforcement is necessary. Poor Posture

Dr. Vince Sferra June 5, 2015

Abdominal Crunches

Abdominal Crunches Although spot exercising alone will not reduce belly fat, go ahead and do these targeted abdominal crunches because: muscles burn more calories it

Dr. Vince Sferra July 29, 2014

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Exercises

Ghost Pulling Knife Exercise to help athletes decrease the risk of shoulder injuries.

Thoracic Spine Yoga Stretch

Postural Relief Exercise, Brueggers exercise

Abdominal Crunches

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Long Branch, NJ