Ghost Pulling KnifeThis exercise is used to help athletes decrease the risk of shoulder injuries.
How to properly perform this exercise:
- Standing with feet hip distance apart, head in neutral, core muscles engaged.
- Make a fist with your left hand and bend the left arm, bringing the back of your hand to your spine as high as you are able.
- Make fist with your right hand, bend and raise the right arm, bringing the palmar surface of your hand to your neck/spine as low as you are able.
- Hold for 20 seconds and reverse.
- Repeat 3 times.
Technique: Head & neck remain in neutral, trunk is upright