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Holiday Health

Holiday health – As we enter the cold & flu season, understand that it is more than just a coincidence that this “season” is in

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Dr. Vince Sferra December 20, 2016

Health & Wellness EXPO

Wish you could expand and enhance your company’s health & wellness program? You can!  The theme of the expo is Healthy Employees = Better Business

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Dr. Vince Sferra August 29, 2016
Prevent, Reduce and Stop Headaches

Prevent, Reduce and Stop Headaches

What causes your headaches? Headache triggers are detected by centers within the brain. These centers control many vital body processes: sleep/wake cycle, hunger, hormone and involuntary nervous system regulation. Chemical messengers are released in response to your personal triggers. These chemicals produce a number of body responses.

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Dr. Vince Sferra May 27, 2016
Hunterdon Healthcare Foundation's 23rd Annual Golf Classic

Pain, Flexibility, Mobility and Your Health

Being flexible and mobile is necessary for all your daily activities-from getting out of bed in the morning to intensive sports training-and is a key component to long term health and wellness. Regularly stretching and moving your joints and muscles through a full range of motion along with maintaining a healthy and active lifestyle will help you perform your daily activities, reduce your risk of injury, decrease your chances of developing chronic aches and pains, help reduce physical and emotional stress and keep you active for years to come.

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Dr. Vince Sferra March 7, 2016
Improvements in Posture

Improvements in Posture

Big Improvements in posture, core stability motor control, and overall health! This patient had severe low back pain for several years that we were able

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Dr. Vince Sferra February 18, 2016

Tension Headaches

Tension Headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stressors can cause these types of

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Dr. Vince Sferra February 5, 2016
Workplace Wellness Programs

Workplace Wellness Programs

Come participate in one of the screenings we provide as a Workplace Wellness Program to local companies. Join us on Monday 1/25/16 from 5:00 –

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Dr. Vince Sferra January 19, 2016