IMMUNE BOOSTING STRATEGIES: Preparing your Immune System for Battle
This webinar discusses acquiring and maintaining lifestyle-based habits all year long to prepare your immune system for battle. You’ll learn:
- Unhealthy choices that interfere with the body’s natural tendency to heal & repair.
- How stress adversely impacts our immune responses and our overall health.
- Exercise and its far-reaching health benefits.
- The healing powers that science & nature bring through nutrition.
- Why sleep is possibly the most critical of the lifestyle habits to improve on for the sake of our immune health.
- How we may be toxifying our bodies and brains with food, cosmetics, cleaning products, etc. in an attempt to look good and be clean.