Pumpkin Waffles

These Pumpkin Waffles have numerous health benefits! It’s packed with vitamins and minerals to help boost your immune system. Pumpkin is a low calorie, but nutrient-dense food which can help with weight loss.  It contains fiber, potassium, and vitamin C which helps support heart health.  It is also a good source of beta-carotene, an antioxidant that gives orange vegetables their color. It’s high antioxidant content can also help reduce your risk of chronic disease. Enjoy these pumpkin waffles for a healthy start your day.

2 large bananas, mashed
1/2 cup pumpkin puree
5 large eggs
1/2 cup almond butter
1/4 cup melted coconut oil
1/2 up coconut flour
2 Tbsp. pumpkin pie spice
1 tsp. baking soda
1 tsp. baking powder
1 tsp. vanilla extract
pinch of fine-grain sea salt
maple syrup

  • Preheat the waffle iron
  • Combine:  bananas, pumpkin, eggs, almond butter, and coconut oil in a food processor or blender and process until smooth.  Then add the coconut flour, pumpkin pie spice, baking soda, baking powder, vanilla, and salt and blend until well mixed.
  • Lightly brush the waffle iron with melted coconut oil and cook according to your waffle iron.



About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation