Recipes for Osteoporosis

Adding more fish to your diet can help keep your bones strong. Recipe for building strong bones by Dr. Claudia Tamas   Tilapia is a

Grab-n-go muffins packed full of veggies! Recipe for building strong bones by Dr. Claudia Tamas   The zucchini and carrots in these muffins are a

A Valentine’s Day Treat Recipe for building strong bones by Dr. Claudia Tamas   Berries and Dark Chocolate is a match made in heaven!  Berries

With only 5 minutes of prep time, there is no excuse to skip breakfast! Recipe for building strong bones by Dr. Claudia Tamas   Chia

Try this quick, easy, colorful, and flavorful meal loaded with essential bone building nutrients. Recipe for building strong bones by Dr. Claudia Tamas   Turkey

Our body’s ability to build and maintain healthy bones is heavily influenced by the nutrients, or lack thereof, in our diets. Recipe for building strong

This salad is loaded with goodness to help you reduce the risks of bone degeneration Recipe for building strong bones by Dr. Claudia Tamas  

ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND FETA A colorful and nutritious addition to your holiday meal. Recipe for building strong bones by Dr. Claudia Tamas

ANTIPASTO HOLIDAY WREATH Be mindful of what you are eating over the holidays. Recipe for building strong bones by Dr. Claudia Tamas   Make this

Kiwi Fruit Tree Brighten up the spread of holiday cookies by adding some healthy fruit. Recipe for building strong bones by Dr. Claudia Tamas