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DAY 1 of The First 100 Days: A journey to health & wellness

DAY 1 of The First 100 Days: A journey to health & wellness

The First 100 days: A journey to health and wellness.
Day #1

Sean:
Today was not easy. I will elaborate more about day #1 later in the week, to be honest I’m feeling tired and hungry and I am having a hard time trying to find the words to share my experience.

Kristen:
Day 1 was a different experience for me. I followed the detox as prescribed and to my surprise, I didn’t feel hungry! I listened to my body and ate when I felt hungry which was about every 2-3 hours. However, starting off the day with 20 oz. of water once I wake up is something I will have to get used to.




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