DAY 1 of The First 100 Days: A journey to health & wellness

The First 100 days: A journey to health and wellness.
Day #1

Today was not easy. I will elaborate more about day #1 later in the week, to be honest I’m feeling tired and hungry and I am having a hard time trying to find the words to share my experience.

Day 1 was a different experience for me. I followed the detox as prescribed and to my surprise, I didn’t feel hungry! I listened to my body and ate when I felt hungry which was about every 2-3 hours. However, starting off the day with 20 oz. of water once I wake up is something I will have to get used to.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation