DAY # 11 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. At NMR the clinical management of a person’s weight revolves around the non-disputable principles of fundamental healthy macro-nutrition, dietary glycemic control and metabolic repair. Day #11 We continue to feel well. Over the next few days we are going to try a few protein bar […]
DAY #10 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #10 Learning to break emotional ties to food. Over the past week, we have had some great conversations with people about weight loss and weight management. We’ve heard a lot of stories about the challenges people are having with weight loss and weight management. […]
DAY #9 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #9 It’s been a long day, between work and errands both of us are got home after 9:00pm today. I know many of you can relate. After a few attempts at writing today’s entry, we decided it’s best to rest tonight. We do have […]
DAY #8 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #8 For the remainder of this “First 100 days” project we will continue to follow the NMR weight management plan. Over the next few weeks we will begin to re-introduce foods to our meals and incorporate exercise into our routine. This week we will […]
DAY #7 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #7 LAST DAY OF DETOX!!!! :happy dance: ***Week #1 summary*** Kristen lost a total of 7 lbs. Sean lost a total of 10 lbs. Here is a Q & A about our detox experience: What did you most enjoy about the 7- day food […]
DAY #6 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness.Day #6 Today’s entry is short and sweet because there is not much new to report. Kristen and I are putting together information for our Week #1/ Detox summary that we will post tomorrow. Please read! The summary will include: >The best and worst part of […]
DAY 5 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #5 Sean: if you have any questions for Kristen or myself about our nutrition plan, exercise plan or general questions about our journey to health and wellness you can message us on the Natural Medicine & Rehabilitation Facebook page. I had some great conversations […]
DAY 4 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #4 Sean: We are more than half way through our detox! I wasn’t sure what I was going to write about today because at this point we are feeling good and have developed a meal routine. It was just an average day…..until 4:41pm, when […]
DAY 3 of the First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #3 Sean: I have to be honest, I wore my cranky pants today. This is tough to admit because I am a big believer in the power of positive thinking and I want this experience to be positive and motivating to others. That said, […]
DAY 2 of The First 100 Days: A journey to health & wellness
The first 100 days: A journey to health and wellness. Day #2 Sean: Today I feel MUCH better than yesterday! (Recap day #1) Last night I felt very nauseous and had a terrible tension headache. Although flu-like symptoms are not uncommon, it usually occurs 2-3 days into the detox. Whew, I’m glad that is over. […]
