DAY #9 of The First 100 Days: A journey to health & wellness

The first 100 days: A journey to health and wellness.
Day #9

It’s been a long day, between work and errands both of us are got home after 9:00pm today. I know many of you can relate. After a few attempts at writing today’s entry, we decided it’s best to rest tonight. We do have some things that we would like to touch on tomorrow.

We leave you with 2 questions to think about.

What is your motivation to lose weight?
What are your reasons for not starting a weight loss or weight management plan?

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation