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DAY #9 of The First 100 Days: A journey to health & wellness

DAY #9 of The First 100 Days: A journey to health & wellness

The first 100 days: A journey to health and wellness.
Day #9

It’s been a long day, between work and errands both of us are got home after 9:00pm today. I know many of you can relate. After a few attempts at writing today’s entry, we decided it’s best to rest tonight. We do have some things that we would like to touch on tomorrow.

We leave you with 2 questions to think about.

What is your motivation to lose weight?
What are your reasons for not starting a weight loss or weight management plan?




Natural Medicine & Rehabilitation

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