Buffalo Cauliflower Wings…tastes just like chicken! Enjoy a healthier version of Buffalo Wings! Cut cauliflower into bite sized pieces. Coat with olive oil & your
Protein Packed Pancakes 1/2 cup oatmeal 1/2 cup cottage cheese 2 egg whites 1 egg 1 drop of vanilla 1 dash of cinnamon cream cheese
Store bought desserts can be loaded with unhealthy fats, sugar, artificial ingredients and calories! Try this simple 3 ingredient dessert for a healthy alternative. 2
Homemade Granola Bars Healthy, economical and simple to make! Made with whole foods, and no artificial ingredients or preservatives. 1 cup chopped raw cashews 1/2
Protein Packed Snack, Roasted Chickpeas 2 cans of chickpeas, rinsed and dried 2 Tbsp Olive Oil 1 tsp. ground cumin 1 tsp. salt 1/4 tsp.
Rainbow Fruit Salad Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including anti-oxidants. Layer these fruits and serve as
Seafood Citrus Salad Ingredients: Mango, diced Cantaloupe, diced Avocado, diced 16 ounces of lump crab meat (can also use tuna) 3-4 Tbsp. Olive Oil 1
Homemade Teriyaki Sauce for your Father’s Day celebration is healthier, more economical and simple to prepare! Bottled marinades and salad dressings can be loaded with
Happy Cinco de Mayo Guacamole 2 ripe avocados, diced Juice from 1 Lime 1 tomato, diced
Green Protein Smoothie: Ingredients: 1 handful of fresh spinach 1 banana 1/2 cup of milk or almond milk 1/2 cup crushed ice 1 scoop
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
