How to maximize the results of your efforts in the gym – “are your workouts ‘working’?”

Learn how to make the time you spend in the gym count! Lack of energy, injury & pain all limit one’s efforts and results in the gym. Learn how un-tempered stress, poor nutrition and erroneous workout strategies contribute to these problems. Changes you can make in these areas to reduce pain, inflammation & injury, optimize your strength and energy and get more of the results you want will all be explained.

workplace-wellness-ebookBrowse our full library of Health Lectures

Back Pain Management topics:

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For more Information on our Health & Wellness Programs,
contact Lisa at 908-218-1004 or email BetterHealthBetterLife@NMRNJ.com, OR
fill out our Event Request Form.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243