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Relieving Muscle Stress at the Workstation

This presentation/workshop is specifically geared for those with muscular stress and tension which typically accumulates from desk and/or computer work. The focus is on learning specific postural exercises that reduce muscle tension and minimize its progression into larger problems. Attendees will benefit by learning how to relax tight muscles right at their workstations in the form of “mini” and “micro” breaks. They will immediately start reducing the accumulated tension and muscular stress that plagues so many employees. Those with the following conditions will benefit from attending:

  • Persistent muscle tension and/or pain in the neck, mid & low back
  • Tension headaches
  • Poor posture
  • Neck conditions related to tension and stiffness
  • Anyone interested in tempering the effects of stress on the body

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Back Pain Management topics:

Nutrition topics:

Stress Tempering topics:

Fitness & Wellness topics:

Health Issues:

For more Information on our Health & Wellness Programs,
contact Lisa at 908-218-1004 or
email, OR 
fill out our Event Request Form.

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243

Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.