Relieving Muscle Stress at the Workstation

This presentation/workshop is specifically geared for those with muscular stress and tension which typically accumulates from desk and/or computer work. The focus is on learning specific postural exercises that reduce muscle tension and minimize its progression into larger problems. Attendees will benefit by learning how to relax tight muscles right at their workstations in the form of “mini” and “micro” breaks. They will immediately start reducing the accumulated tension and muscular stress that plagues so many employees. Those with the following conditions will benefit from attending:

• Persistent muscle tension and/or pain in the neck, mid & low back
• Tension headaches
• Poor posture
• Neck conditions related to tension and stiffness
• Anyone interested in tempering the effects of stress on the body