How to maximize the results of your efforts in the gym – “are your workouts ‘working’?”

Learn how to make the time you spend in the gym count! Lack of energy, injury & pain all limit one’s efforts and results in the gym. Learn how un-tempered stress, poor nutrition and erroneous workout strategies contribute to these problems. Changes you can make in these areas to reduce pain, inflammation & injury, optimize your strength and energy and get more of the results you want will all be explained.