Functional Movement Screening

This assessment evaluates a person’s control and competence of 4 basic movements.  Each person has their own movement pattern, some are functional while others are dysfunctional and can increase muscle tension, weakness and the risk of injury.

The screening finds the weak link or physical imbalances within primary movement patterns and corrective exercises are then tailored to the results of the screening.  If the weak link in your movement pattern is not identified, the body will compensate causing inefficient movements that can decrease your performance and increase your risk of injury.