Stress Management:”Living with Stress in Today’s World”

This enlightening presentation on stress, its effects, and techniques for tempering its toll on the body is unanimously well received. The mind-body connection between stress and bodily manifestations is explored for understanding and motivation to engage in stress tempering techniques so urgently needed by most. Presentation discusses:

1. Stress and individual perception
2. Adrenal function and physiology
3. Effects of stress on the body
4. Chemical/Nutritional/Physical/Emotional stressors
5. Action steps to reduce and control various stressors