Stress Management:”Living with Stress in Today’s World”

This enlightening presentation on stress, its effects, and techniques for tempering its toll on the body is unanimously well received. The mind-body connection between stress and bodily manifestations is explored for understanding and motivation to engage in stress tempering techniques so urgently needed by most. Presentation discusses:

  1. Stress and individual perception
  2. Adrenal function and physiology
  3. Effects of stress on the body
  4. Chemical/Nutritional/Physical/Emotional stressors
  5. Action steps to reduce and control various stressors
  6. Stress reduction techniques – breathing, meditation, exercise

Natural Medicine & Rehabilitation New Jersey locations

3322 US Highway 22 West, Branchburg Commons, Building 1, Branchburg, NJ 08876 | Phone 908.252.0242 | Fax 908.252.0243

Located within Gold’s Gym, 462 State Route 28, Suite 1, Bridgewater, NJ 08807 | Phone 908.252.0242

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243